Are carrots good for pregnancy?

Eating carrots during pregnancy brings many benefits to pregnant women

Carrots are a good source of trace mineral elements for health. This is one of the vegetables that can be eaten raw or cooked. Especially carrots with pregnant women have no small benefits.
Improve eyesight Eating carrots during pregnancy will provide a source of vitamin A to help keep eyes healthy. At the same time, the baby receiving the mother's nutrition will also have better eyesight with the baby not getting enough vitamin A.

Boost immune system Vitamin C is a mineral that enhances the body's resistance. During pregnancy, the mother provides nutrition to the baby, so the resistance decreases, leading to easy bacteria invasion. Carrots are rich in vitamin C, so eating carrots is good for pregnant women and babies.
Help children develop comprehensively Carrots contain a good amount of calcium and carotene to help your baby develop bones and teeth
Prevent anemia Eating carrots every day will help mothers reduce the risk of anemia during pregnancy. In addition, vitamin C is a derivative that increases the body's ability to absorb iron.
Anti-constipation for pregnant women Pregnant women often have difficulty with the digestive system. Therefore, using carrots will add fiber to help mothers prevent constipation during pregnancy and promote better digestive system movement during pregnancy.

Limit cramps during pregnancy Pregnant women are prone to cramps when the fetus is growing. This is a dangerous phenomenon that can cause accidents for both mother and baby. By providing enough phosphorus to help reduce stress, it will improve the problem of cramps for you.
Management of high blood pressure in pregnancy Gestational hypertension is not a strange thing, but if it is too high, it will be dangerous for both mother and baby. Use carrots to prevent high blood pressure and reduce the risk of complications caused by high blood pressure during pregnancy.
Promote bone and cartilage formation for the fetus Manganese is a nutritional component that supports the formation of bone and cartilage tissue for the fetus. To promote the formation of bones and cartilage tissue for the baby, mothers can drink carrot juice every day.
Preventing defects in the nervous system for the fetus Carrot contains vitamin B and folic acid enough to develop the nervous system and immature brain for the fetus. If given enough baby will reduce the risk of neural tube defects or spina bifida. In addition, this is a source of nutrients to help children be healthier and smarter.